Foods That Keep You Cool for the Indian summer

When the temperature starts to rise, it’s important to keep your body cool.

Especially when you have a hot constitution, too much heat can lead to imbalances such as insomnia, high blood pressure, inflammation, constipation, and bleeding issues, just to name a few.

Sure, you could blast the air-conditioner and take cold showers, but staying cool should start from the inside out.

These tips for eating in summer will keep your body temperature down when it’s hot outside.



Another fruit that can help you keep cool. We are not suggesting you to buy the chopped watermelon slices sold by the roadside vendors. In fact, they should never be consumed if you want to avoid the risk of a diarrhoea infection. Bring home a watermelon, cool it and have lots of it to benefit from the antioxidants present in this delicious fruit.


Coconut water

An inexpensive coconut is full of health benefits and has wonderful cooling properties. It is laden with simple sugars, electrolytes and essential minerals which help keep the body well hydrated. In addition to that, there is evidence to suggest that coconut water has cancer fighting and anti-ageing properties as well.


Curd/ yogurt

Curd is a delicious coolant. You can make delicious – chilled spicy buttermilk, a glass of lassi or chachh and raita. You can also add fruits to the curds to make a lip-smacking and wholesome dessert or prepare dips during the summer season.



This crunchy vegetable costs little, has lots of fibre that can help keep constipation at bay. It can make each of your bites crunchier and help you stay cool as a cucumber!


Mint is a simple, easily available, inexpensive herb which you can add to your curd to make pudina raita or have it in the form of chutneys besides using it in dips. The best thing about it is that you can grow it in a small pot at home for your use. Though it does not help bring down the body temperature, we love it because of the delicious and refreshing taste.



Onions have amazing cooling properties. You can add it to your curries, dips, raitas, salads and chutneys to help keep you cool. The red onions, in particular, are very rich in quercetin, which is a natural anti-allergen. Having lots of onions can provide you protection against sunstroke.


Summer’s coolest, juiciest and healthiest foods are melons. You can use them in salads, desserts, smoothies, milkshakes and even salsa. They’re good for the stomach, propel weight loss and help prevent many common health problems such as cancer, high blood pressure, heart disease and common colds and flues.

Lauki or Bottle Gourd

This might not be your favourite vegetable but it’s extremely popular for weight loss. It’s rich in calcium, magnesium, Vitamin A, C and folate. The superhero vegetable works well on high blood pressure, keeps the heart healthy and is considered an excellent blood purifier.


Green veggies

Though green vegetables are good to have round the year, it is good to have lots of them during the summer months because they have a high water content. Avoid overcooking them because that can cause a loss of water contained therein.


Aam Pana

Two glasses of aam pana can help with digestion, constipation and chronic stomach problems like Irritable bowel syndrome (IBS). Make it at home to ensure the use of recommended quantities of sugar and salt.

Drink lots of water

This one is obvious, but it can’t be repeated enough. In hot summer weather your body is prone to dryness as water is literally evaporating off of you. So even more than usual, keep your body hydrated by drinking plenty of water.

If plain water seems too boring, add a couple of slices of cucumber, a few berries, a squirt of lemon, or a few sprigs of lemon balm to keep you coming back for more.

Eat less animal products, and avoid alcohol, coffee, processed sugar, soda-pop, flour, and cigarettes.

When the weather is hot, your body shouldn’t have to work too hard to process what you put into it. Give yourself a break by sticking to lighter ingredients like fruits and vegetables, and avoid foods like meat, dairy, alcohol, coffee, and processed foods that can contribute to inflammation.


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